VPN is better because it routes your traffic through secure servers and encrypts your traffic to provide privacy and security. The proxy simply passes your traffic through the mediation server, but does not necessarily provide any additional protection. Also, unlike proxies, VPNS work at the operating system level to protect all your traffic.
Advanced VPN services perform the same operations as proxies, and so on. You can use proxies to change IP quickly, but keep in mind that not all agents are secure and some of them may collect your data.
VPN and proxy can be used together, but this may require some work to configure. We also recommend against this, as the agent will just add another middleman, which slows down your connection without significant benefit. It is best to switch to one when using them.
If you need multiple different proxy IP, we recommend using RoxLabs proxy：www.roxlabs.io